ROASTED RED PEPPER & ONION FRESH CREAMER POTATOES vs BRUSSEL SPROUTS
Nutrition comparison per 100 g serving
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BRUSSEL SPROUTS wins in 7 out of 13 nutrient categories
ROASTED RED PEPPER & ONION FRESH CREAMER POTATOES: 4
vs
BRUSSEL SPROUTS: 7
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPER & ONION FRESH CREAMER POTATOES | BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calories | 54 cal | 41 cal | |
| Protein | 1.8 g | 3.5 g | |
| Carbs | 13.4 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER & ONION FRESH CREAMER POTATOES | BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Pantothenic acid | 0.5 MG | 0 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG |
Minerals
| Mineral | ROASTED RED PEPPER & ONION FRESH CREAMER POTATOES | BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 121 MG | 24 MG |