ROASTED RED PEPPER HUMMUS WITH PRETZELS SNACKERS vs DARE
Nutrition comparison per 100 g serving
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DARE wins in 5 out of 10 nutrient categories
ROASTED RED PEPPER HUMMUS WITH PRETZELS SNACKERS: 3
vs
DARE: 5
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS WITH PRETZELS SNACKERS | DARE | Winner |
|---|---|---|---|
| Calories | 287 cal | 433 cal | |
| Protein | 7.8 g | 6.7 g | |
| Carbs | 31.0 g | 70 g | |
| Fat | 14.7 g | 13.3 g | |
| Fiber | 3.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS WITH PRETZELS SNACKERS | DARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS WITH PRETZELS SNACKERS | DARE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 133 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Sodium, Na | 651 MG | 1,033 MG |