ROASTED RED PEPPER HUMMUS WITH PRETZELS vs TURKEY & MUENSTER ON PRETZEL ROLL
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY & MUENSTER ON PRETZEL ROLL wins in 6 out of 10 nutrient categories
ROASTED RED PEPPER HUMMUS WITH PRETZELS: 2
vs
TURKEY & MUENSTER ON PRETZEL ROLL: 6
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS WITH PRETZELS | TURKEY & MUENSTER ON PRETZEL ROLL | Winner |
|---|---|---|---|
| Calories | 287 cal | 164 cal | |
| Protein | 7.8 g | 13.4 g | |
| Carbs | 31.0 g | 16.0 g | |
| Fat | 14.7 g | 4.6 g | |
| Fiber | 3.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS WITH PRETZELS | TURKEY & MUENSTER ON PRETZEL ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS WITH PRETZELS | TURKEY & MUENSTER ON PRETZEL ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 57 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Sodium, Na | 651 MG | 798 MG |