ROASTED RED PEPPER HUMMUS WITH PRETZELS vs TOPS SALTINE CRACKERS
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS WITH PRETZELS wins in 5 out of 11 nutrient categories
ROASTED RED PEPPER HUMMUS WITH PRETZELS: 5
vs
TOPS SALTINE CRACKERS: 4
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS WITH PRETZELS | TOPS SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calories | 294 cal | 467 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 32.9 g | 80 g | |
| Fat | 16.5 g | 10 g | |
| Fiber | 4.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS WITH PRETZELS | TOPS SALTINE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS WITH PRETZELS | TOPS SALTINE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 4.8 MG | |
| Potassium, K | 82 MG | 100 MG | |
| Sodium, Na | 471 MG | 400 MG |