ROASTED RED PEPPER HUMMUS WITH MINI FLAT BREAD vs VEGGE RANCH WITH CREAMY RANCH DIP
Nutrition comparison per 100 g serving
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VEGGE RANCH WITH CREAMY RANCH DIP wins in 6 out of 10 nutrient categories
ROASTED RED PEPPER HUMMUS WITH MINI FLAT BREAD: 3
vs
VEGGE RANCH WITH CREAMY RANCH DIP: 6
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS WITH MINI FLAT BREAD | VEGGE RANCH WITH CREAMY RANCH DIP | Winner |
|---|---|---|---|
| Calories | 150 cal | 77 cal | |
| Protein | 3.8 g | 1.7 g | |
| Carbs | 15.0 g | 6.8 g | |
| Fat | 9.4 g | 5.1 g | |
| Fiber | 6.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS WITH MINI FLAT BREAD | VEGGE RANCH WITH CREAMY RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 17.9 MG |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS WITH MINI FLAT BREAD | VEGGE RANCH WITH CREAMY RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 51 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 16 MG | 214 MG |