ROASTED RED PEPPER HUMMUS WITH MINI FLAT BREAD vs VEGETABLE MELANGE
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE MELANGE wins in 6 out of 10 nutrient categories
ROASTED RED PEPPER HUMMUS WITH MINI FLAT BREAD: 3
vs
VEGETABLE MELANGE: 6
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS WITH MINI FLAT BREAD | VEGETABLE MELANGE | Winner |
|---|---|---|---|
| Calories | 150 cal | 80 cal | |
| Protein | 3.8 g | 1 g | |
| Carbs | 15.0 g | 7 g | |
| Fat | 9.4 g | 6 g | |
| Fiber | 6.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS WITH MINI FLAT BREAD | VEGETABLE MELANGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 27 MG |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS WITH MINI FLAT BREAD | VEGETABLE MELANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Sodium, Na | 16 MG | 125 MG |