ROASTED RED PEPPER HUMMUS WITH MINI FLAT BREAD vs CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
ROASTED RED PEPPER HUMMUS WITH MINI FLAT BREAD: 4
vs
CHEDDAR CHEESE: 5
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS WITH MINI FLAT BREAD | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 150 cal | 184 cal | |
| Protein | 3.8 g | 6.6 g | |
| Carbs | 15.0 g | 18.4 g | |
| Fat | 9.4 g | 10.5 g | |
| Fiber | 6.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS WITH MINI FLAT BREAD | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 55.3 MG |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS WITH MINI FLAT BREAD | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 132 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 16 MG | 250 MG |