ROASTED RED PEPPER HUMMUS SINGLES vs ORGANIC SPICY AVOCADO HUMMUS
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS SINGLES wins in 5 out of 10 nutrient categories
ROASTED RED PEPPER HUMMUS SINGLES: 5
vs
ORGANIC SPICY AVOCADO HUMMUS: 4
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS SINGLES | ORGANIC SPICY AVOCADO HUMMUS | Winner |
|---|---|---|---|
| Calories | 263 cal | 179 cal | |
| Protein | 7.0 g | 3.6 g | |
| Carbs | 15.8 g | 10.7 g | |
| Fat | 19.3 g | 12.5 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS SINGLES | ORGANIC SPICY AVOCADO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS SINGLES | ORGANIC SPICY AVOCADO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 456 MG | 429 MG |