ROASTED RED PEPPER HUMMUS vs HOMMUS W/SUNDRIED TOMATOES & BASIL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 9 nutrient categories
ROASTED RED PEPPER HUMMUS: 4
vs
HOMMUS W/SUNDRIED TOMATOES & BASIL: 4
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | HOMMUS W/SUNDRIED TOMATOES & BASIL | Winner |
|---|---|---|---|
| Calories | 188 cal | 167 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 15.6 g | 16.7 g | |
| Fat | 9.4 g | 6.7 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | HOMMUS W/SUNDRIED TOMATOES & BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 469 MG | 400 MG |