ROASTED RED PEPPER HUMMUS vs SUN DRIED TOMATO & BASIL HUMMUS
Nutrition comparison per 100 g serving
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SUN DRIED TOMATO & BASIL HUMMUS wins in 6 out of 11 nutrient categories
ROASTED RED PEPPER HUMMUS: 3
vs
SUN DRIED TOMATO & BASIL HUMMUS: 6
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | SUN DRIED TOMATO & BASIL HUMMUS | Winner |
|---|---|---|---|
| Calories | 200 cal | 214 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 20 g | 21.4 g | |
| Fat | 10 g | 12.5 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS | SUN DRIED TOMATO & BASIL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | SUN DRIED TOMATO & BASIL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 450 MG | 464 MG |