ROASTED RED PEPPER HUMMUS vs LA CASCADA
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS wins in 6 out of 11 nutrient categories
ROASTED RED PEPPER HUMMUS: 6
vs
LA CASCADA: 3
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | LA CASCADA | Winner |
|---|---|---|---|
| Calories | 200 cal | 226 cal | |
| Protein | 6.7 g | 6.5 g | |
| Carbs | 20 g | 19.4 g | |
| Fat | 10 g | 14.5 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS | LA CASCADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | LA CASCADA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 450 MG | 355 MG |