ROASTED RED PEPPER HUMMUS vs BLACK BEAN & WHITE CORN SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN & WHITE CORN SALSA wins in 4 out of 10 nutrient categories
ROASTED RED PEPPER HUMMUS: 3
vs
BLACK BEAN & WHITE CORN SALSA: 4
(3 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | BLACK BEAN & WHITE CORN SALSA | Winner |
|---|---|---|---|
| Calories | 267 cal | 48 cal | |
| Protein | 6.7 g | 3.2 g | |
| Carbs | 13.3 g | 12.9 g | |
| Fat | 20 g | 0 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | BLACK BEAN & WHITE CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 417 MG | 484 MG |