ROASTED RED PEPPER HUMMUS vs SPINACH & KALE DIP
Nutrition comparison per 100 g serving
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SPINACH & KALE DIP wins in 3 out of 10 nutrient categories
ROASTED RED PEPPER HUMMUS: 2
vs
SPINACH & KALE DIP: 3
(5 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | SPINACH & KALE DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 214 cal | Tie |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 17.9 g | 17.9 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS | SPINACH & KALE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 8.6 MG |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | SPINACH & KALE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 500 MG | 607 MG |