ROASTED RED PEPPER HUMMUS vs HOMMUS
Nutrition comparison per 100 g serving
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HOMMUS wins in 5 out of 10 nutrient categories
ROASTED RED PEPPER HUMMUS: 3
vs
HOMMUS: 5
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | HOMMUS | Winner |
|---|---|---|---|
| Calories | 367 cal | 167 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 43.3 g | 16.7 g | |
| Fat | 16.7 g | 6.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS | HOMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 1.2 MG | |
| Sodium, Na | 283 MG | 400 MG |