ROASTED RED PEPPER HUMMUS vs PUMPKIN SPICE HUMMUS GARBANZO BEAN DIP
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SPICE HUMMUS GARBANZO BEAN DIP wins in 7 out of 11 nutrient categories
ROASTED RED PEPPER HUMMUS: 3
vs
PUMPKIN SPICE HUMMUS GARBANZO BEAN DIP: 7
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | PUMPKIN SPICE HUMMUS GARBANZO BEAN DIP | Winner |
|---|---|---|---|
| Calories | 218 cal | 350 cal | |
| Protein | 7.1 g | 13.9 g | |
| Carbs | 14.3 g | 56.8 g | |
| Fat | 10.7 g | 6.4 g | |
| Fiber | 3.6 g | 18.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS | PUMPKIN SPICE HUMMUS GARBANZO BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | PUMPKIN SPICE HUMMUS GARBANZO BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 339 MG | 864 MG |