ROASTED RED PEPPER HUMMUS & PRETZEL CRISP vs SMOKED GOUDA MULTIGRAIN CRISPS
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS & PRETZEL CRISP wins in 7 out of 10 nutrient categories
ROASTED RED PEPPER HUMMUS & PRETZEL CRISP: 7
vs
SMOKED GOUDA MULTIGRAIN CRISPS: 2
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS & PRETZEL CRISP | SMOKED GOUDA MULTIGRAIN CRISPS | Winner |
|---|---|---|---|
| Calories | 242 cal | 464 cal | |
| Protein | 8.1 g | 7.1 g | |
| Carbs | 38.4 g | 71.4 g | |
| Fat | 6.1 g | 17.9 g | |
| Fiber | 6.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS & PRETZEL CRISP | SMOKED GOUDA MULTIGRAIN CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 0 MG |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS & PRETZEL CRISP | SMOKED GOUDA MULTIGRAIN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Sodium, Na | 970 MG | 857 MG |