ROASTED RED PEPPER HUMMUS vs FRENCH ONION SOUR CREAM DIP
Nutrition comparison per 100 g serving
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FRENCH ONION SOUR CREAM DIP wins in 5 out of 11 nutrient categories
ROASTED RED PEPPER HUMMUS: 4
vs
FRENCH ONION SOUR CREAM DIP: 5
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | FRENCH ONION SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calories | 224 cal | 200 cal | |
| Protein | 8.2 g | 3.3 g | |
| Carbs | 20.4 g | 6.7 g | |
| Fat | 16.3 g | 16.7 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS | FRENCH ONION SOUR CREAM DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.8 MG | 0 MG |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | FRENCH ONION SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 224 MG | 633 MG |