ROASTED RED PEPPER HUMMUS vs GARDEN FRESH GOURMET
Nutrition comparison per 100 g serving
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GARDEN FRESH GOURMET wins in 5 out of 11 nutrient categories
ROASTED RED PEPPER HUMMUS: 4
vs
GARDEN FRESH GOURMET: 5
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | GARDEN FRESH GOURMET | Winner |
|---|---|---|---|
| Calories | 250 cal | 54 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 14.3 g | 10.7 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS | GARDEN FRESH GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 12.9 MG |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | GARDEN FRESH GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 482 MG | 339 MG |