ROASTED RED PEPPER HUMMUS vs FRENCH ONION NON-DAIRY DIP & SPREAD
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER HUMMUS wins in 4 out of 12 nutrient categories
ROASTED RED PEPPER HUMMUS: 4
vs
FRENCH ONION NON-DAIRY DIP & SPREAD: 2
(6 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | FRENCH ONION NON-DAIRY DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 17.9 g | 25 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS | FRENCH ONION NON-DAIRY DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | FRENCH ONION NON-DAIRY DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 464 MG | 893 MG |