ROASTED RED PEPPER HUMMUS vs MEDIUM SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 4 out of 11 nutrient categories
ROASTED RED PEPPER HUMMUS: 3
vs
MEDIUM SALSA: 4
(4 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 145 cal | 48 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 12.9 g | 9.7 g | |
| Fat | 9.7 g | 0 g | |
| Fiber | 3.2 g | 3.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 419 MG | 274 MG |