ROASTED RED PEPPER HUMMUS vs BLACK BEAN & CORN ORGANIC SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN ORGANIC SALSA wins in 4 out of 11 nutrient categories
ROASTED RED PEPPER HUMMUS: 2
vs
BLACK BEAN & CORN ORGANIC SALSA: 4
(5 ties)
Overview
| Nutrient | ROASTED RED PEPPER HUMMUS | BLACK BEAN & CORN ORGANIC SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 48 cal | |
| Protein | 6.7 g | 3.2 g | |
| Carbs | 13.3 g | 9.7 g | |
| Fat | 15 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER HUMMUS | BLACK BEAN & CORN ORGANIC SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED RED PEPPER HUMMUS | BLACK BEAN & CORN ORGANIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 258 MG | |
| Sodium, Na | 800 MG | 290 MG |