ROASTED RED PEPPER & EGG WHITE SHAKSHUKA EGG WHITES WITH RED BELL PEPPERS vs GARLIC CHICKEN SKILLET MEAL WITH PASTA AND VEGETABLES
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER & EGG WHITE SHAKSHUKA EGG WHITES WITH RED BELL PEPPERS wins in 6 out of 11 nutrient categories
ROASTED RED PEPPER & EGG WHITE SHAKSHUKA EGG WHITES WITH RED BELL PEPPERS: 6
vs
GARLIC CHICKEN SKILLET MEAL WITH PASTA AND VEGETABLES: 4
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER & EGG WHITE SHAKSHUKA EGG WHITES WITH RED BELL PEPPERS | GARLIC CHICKEN SKILLET MEAL WITH PASTA AND VEGETABLES | Winner |
|---|---|---|---|
| Calories | 68 cal | 124 cal | |
| Protein | 4.9 g | 6.2 g | |
| Carbs | 9.2 g | 12.9 g | |
| Fat | 1.2 g | 5.1 g | |
| Fiber | 1.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER & EGG WHITE SHAKSHUKA EGG WHITES WITH RED BELL PEPPERS | GARLIC CHICKEN SKILLET MEAL WITH PASTA AND VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 8.4 MG |
Minerals
| Mineral | ROASTED RED PEPPER & EGG WHITE SHAKSHUKA EGG WHITES WITH RED BELL PEPPERS | GARLIC CHICKEN SKILLET MEAL WITH PASTA AND VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 22 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 204 MG | 0 MG | |
| Sodium, Na | 286 MG | 315 MG |