ROASTED RED PEPPER EGG & POTATO OMELET vs VEGETARIAN BREAKFAST BURRITO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED RED PEPPER EGG & POTATO OMELET: 5
vs
VEGETARIAN BREAKFAST BURRITO: 5
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER EGG & POTATO OMELET | VEGETARIAN BREAKFAST BURRITO | Winner |
|---|---|---|---|
| Calories | 164 cal | 180 cal | |
| Protein | 5 g | 8.5 g | |
| Carbs | 14.3 g | 17.0 g | |
| Fat | 9.3 g | 7.8 g | |
| Fiber | 2.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER EGG & POTATO OMELET | VEGETARIAN BREAKFAST BURRITO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | ROASTED RED PEPPER EGG & POTATO OMELET | VEGETARIAN BREAKFAST BURRITO | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 264 MG | 237 MG |