ROASTED RED PEPPER EGG & POTATO OMELET vs COUNTRY SAUSAGE & BISCUITS WITH CHEESE
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER EGG & POTATO OMELET wins in 5 out of 10 nutrient categories
ROASTED RED PEPPER EGG & POTATO OMELET: 5
vs
COUNTRY SAUSAGE & BISCUITS WITH CHEESE: 4
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER EGG & POTATO OMELET | COUNTRY SAUSAGE & BISCUITS WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 164 cal | 300 cal | |
| Protein | 5 g | 12 g | |
| Carbs | 14.3 g | 30 g | |
| Fat | 9.3 g | 14 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED RED PEPPER EGG & POTATO OMELET | COUNTRY SAUSAGE & BISCUITS WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 170 MG | |
| Iron, Fe | 0.6 MG | 2 MG | |
| Potassium, K | 200 MG | 190 MG | |
| Sodium, Na | 264 MG | 750 MG |