ROASTED RED PEPPER DRESSING vs CRISPY FRIED ONIONS
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER DRESSING wins in 5 out of 11 nutrient categories
ROASTED RED PEPPER DRESSING: 5
vs
CRISPY FRIED ONIONS: 4
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPER DRESSING | CRISPY FRIED ONIONS | Winner |
|---|---|---|---|
| Calories | 233 cal | 643 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 6.7 g | 28.6 g | |
| Fat | 20 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER DRESSING | CRISPY FRIED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | ROASTED RED PEPPER DRESSING | CRISPY FRIED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 800 MG | 571 MG |