ROASTED RED PEPPER BONELESS vs WILD COHO SMOKED SALMON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED RED PEPPER BONELESS: 5
vs
WILD COHO SMOKED SALMON: 5
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER BONELESS | WILD COHO SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 116 cal | 179 cal | |
| Protein | 0 g | 33.9 g | |
| Carbs | 6.3 g | 0 g | |
| Fat | 2.7 g | 5.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER BONELESS | WILD COHO SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ROASTED RED PEPPER BONELESS | WILD COHO SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 402 MG | 929 MG |