ROASTED RED PEPPER BONELESS vs SMOKED ATLANTIC NOVA FLAKES
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER BONELESS wins in 5 out of 11 nutrient categories
ROASTED RED PEPPER BONELESS: 5
vs
SMOKED ATLANTIC NOVA FLAKES: 4
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPER BONELESS | SMOKED ATLANTIC NOVA FLAKES | Winner |
|---|---|---|---|
| Calories | 116 cal | 123 cal | |
| Protein | 0 g | 22.8 g | |
| Carbs | 6.3 g | 0 g | |
| Fat | 2.7 g | 4.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER BONELESS | SMOKED ATLANTIC NOVA FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED RED PEPPER BONELESS | SMOKED ATLANTIC NOVA FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 402 MG | 1,386 MG |