ROASTED RED PEPPER & BASIL QUINOA & BROWN RICE vs ORGANIC ARBORIO RICE CRABBY RISOTTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED RED PEPPER & BASIL QUINOA & BROWN RICE: 5
vs
ORGANIC ARBORIO RICE CRABBY RISOTTO: 5
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER & BASIL QUINOA & BROWN RICE | ORGANIC ARBORIO RICE CRABBY RISOTTO | Winner |
|---|---|---|---|
| Calories | 371 cal | 365 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 71.4 g | 73.0 g | |
| Fat | 4.3 g | 4.0 g | |
| Fiber | 5.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER & BASIL QUINOA & BROWN RICE | ORGANIC ARBORIO RICE CRABBY RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | ROASTED RED PEPPER & BASIL QUINOA & BROWN RICE | ORGANIC ARBORIO RICE CRABBY RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 40 MG | |
| Iron, Fe | 5.7 MG | 1.6 MG | |
| Potassium, K | 486 MG | 103 MG | |
| Sodium, Na | 571 MG | 1,063 MG |