ROASTED RED PEPPER & BASIL QUINOA & BROWN RICE vs ENRICHED LONG GRAIN BOIL-IN-BAG INSTANT WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED RED PEPPER & BASIL QUINOA & BROWN RICE wins in 7 out of 12 nutrient categories
ROASTED RED PEPPER & BASIL QUINOA & BROWN RICE: 7
vs
ENRICHED LONG GRAIN BOIL-IN-BAG INSTANT WHITE RICE: 4
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER & BASIL QUINOA & BROWN RICE | ENRICHED LONG GRAIN BOIL-IN-BAG INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 371 cal | 356 cal | |
| Protein | 10 g | 6.8 g | |
| Carbs | 71.4 g | 83.1 g | |
| Fat | 4.3 g | 0 g | |
| Fiber | 5.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER & BASIL QUINOA & BROWN RICE | ENRICHED LONG GRAIN BOIL-IN-BAG INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.1 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ROASTED RED PEPPER & BASIL QUINOA & BROWN RICE | ENRICHED LONG GRAIN BOIL-IN-BAG INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 3 MG | |
| Iron, Fe | 5.7 MG | 3.4 MG | |
| Potassium, K | 486 MG | 68 MG | |
| Sodium, Na | 571 MG | 0 MG |