ROASTED RED PEPPER ARTICHOKE SPREAD vs SPANISH MANZANILLA OLIVES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED RED PEPPER ARTICHOKE SPREAD: 4
vs
SPANISH MANZANILLA OLIVES: 4
(2 ties)
Overview
| Nutrient | ROASTED RED PEPPER ARTICHOKE SPREAD | SPANISH MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Calories | 83 cal | 127 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 6.7 g | 13.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER ARTICHOKE SPREAD | SPANISH MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | ROASTED RED PEPPER ARTICHOKE SPREAD | SPANISH MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 1,500 MG |