ROASTED RED PEPPER ARTICHOKE SPREAD vs SLICED BLACK RIPE OLIVES WITH SEA SALT
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER ARTICHOKE SPREAD wins in 6 out of 10 nutrient categories
ROASTED RED PEPPER ARTICHOKE SPREAD: 6
vs
SLICED BLACK RIPE OLIVES WITH SEA SALT: 3
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER ARTICHOKE SPREAD | SLICED BLACK RIPE OLIVES WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 83 cal | 125 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 6.3 g | |
| Fat | 6.7 g | 9.4 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER ARTICHOKE SPREAD | SLICED BLACK RIPE OLIVES WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | ROASTED RED PEPPER ARTICHOKE SPREAD | SLICED BLACK RIPE OLIVES WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 6.8 MG | |
| Sodium, Na | 467 MG | 875 MG |