ROASTED RED PEPPER & ARTICHOKE BRUSCHETTA vs GARLIC WITH SPICES
Nutrition comparison per 100 g serving
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ROASTED RED PEPPER & ARTICHOKE BRUSCHETTA wins in 6 out of 11 nutrient categories
ROASTED RED PEPPER & ARTICHOKE BRUSCHETTA: 6
vs
GARLIC WITH SPICES: 4
(1 ties)
Overview
| Nutrient | ROASTED RED PEPPER & ARTICHOKE BRUSCHETTA | GARLIC WITH SPICES | Winner |
|---|---|---|---|
| Calories | 117 cal | 133 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 3.3 g | 26.7 g | |
| Fat | 10 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED PEPPER & ARTICHOKE BRUSCHETTA | GARLIC WITH SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26 MG | 0 MG |
Minerals
| Mineral | ROASTED RED PEPPER & ARTICHOKE BRUSCHETTA | GARLIC WITH SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 417 MG | 600 MG |