ROASTED RED JALAPENO BLACK ORGANIC REFRIED BEANS vs MIXED BEANS
Nutrition comparison per 100 g serving
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ROASTED RED JALAPENO BLACK ORGANIC REFRIED BEANS wins in 7 out of 12 nutrient categories
ROASTED RED JALAPENO BLACK ORGANIC REFRIED BEANS: 7
vs
MIXED BEANS: 3
(2 ties)
Overview
| Nutrient | ROASTED RED JALAPENO BLACK ORGANIC REFRIED BEANS | MIXED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 84 cal | |
| Protein | 4.6 g | 4.6 g | |
| Carbs | 13.9 g | 14.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 6.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED JALAPENO BLACK ORGANIC REFRIED BEANS | MIXED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED RED JALAPENO BLACK ORGANIC REFRIED BEANS | MIXED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 200 MG | 198 MG |