ROASTED RED BELL PEPPER HUMMUS vs MILD ORGANIC GUACAMOLE MINIS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED RED BELL PEPPER HUMMUS wins in 5 out of 10 nutrient categories
ROASTED RED BELL PEPPER HUMMUS: 5
vs
MILD ORGANIC GUACAMOLE MINIS: 4
(1 ties)
Overview
| Nutrient | ROASTED RED BELL PEPPER HUMMUS | MILD ORGANIC GUACAMOLE MINIS | Winner |
|---|---|---|---|
| Calories | 267 cal | 175 cal | |
| Protein | 6.7 g | 1.8 g | |
| Carbs | 20 g | 8.8 g | |
| Fat | 20 g | 15.8 g | |
| Fiber | 6.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED RED BELL PEPPER HUMMUS | MILD ORGANIC GUACAMOLE MINIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 4.2 MG |
Minerals
| Mineral | ROASTED RED BELL PEPPER HUMMUS | MILD ORGANIC GUACAMOLE MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 267 MG | 351 MG |