ROASTED PURPLE CAULIFLOWER & BROCCOLI vs SPAGHETTI & MEATBALLS BEEF AND PORK MEATBALLS BLENDED WITH CHEESE IN A MARINARA SAUCE
Nutrition comparison per 100 g serving
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SPAGHETTI & MEATBALLS BEEF AND PORK MEATBALLS BLENDED WITH CHEESE IN A MARINARA SAUCE wins in 6 out of 11 nutrient categories
ROASTED PURPLE CAULIFLOWER & BROCCOLI: 4
vs
SPAGHETTI & MEATBALLS BEEF AND PORK MEATBALLS BLENDED WITH CHEESE IN A MARINARA SAUCE: 6
(1 ties)
Overview
| Nutrient | ROASTED PURPLE CAULIFLOWER & BROCCOLI | SPAGHETTI & MEATBALLS BEEF AND PORK MEATBALLS BLENDED WITH CHEESE IN A MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 101 cal | 159 cal | |
| Protein | 3.1 g | 6.8 g | |
| Carbs | 6.6 g | 17.3 g | |
| Fat | 8.4 g | 6.8 g | |
| Fiber | 2.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PURPLE CAULIFLOWER & BROCCOLI | SPAGHETTI & MEATBALLS BEEF AND PORK MEATBALLS BLENDED WITH CHEESE IN A MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.3 MG | 0 MG |
Minerals
| Mineral | ROASTED PURPLE CAULIFLOWER & BROCCOLI | SPAGHETTI & MEATBALLS BEEF AND PORK MEATBALLS BLENDED WITH CHEESE IN A MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 59 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 218 MG | |
| Sodium, Na | 233 MG | 286 MG |