ROASTED PURPLE CAULIFLOWER & BROCCOLI vs APPLES AND BRUSSEL SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
APPLES AND BRUSSEL SPROUTS wins in 6 out of 12 nutrient categories
ROASTED PURPLE CAULIFLOWER & BROCCOLI: 4
vs
APPLES AND BRUSSEL SPROUTS: 6
(2 ties)
Overview
| Nutrient | ROASTED PURPLE CAULIFLOWER & BROCCOLI | APPLES AND BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calories | 101 cal | 98 cal | |
| Protein | 3.1 g | 4.9 g | |
| Carbs | 6.6 g | 9.8 g | |
| Fat | 8.4 g | 4.9 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PURPLE CAULIFLOWER & BROCCOLI | APPLES AND BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 79.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED PURPLE CAULIFLOWER & BROCCOLI | APPLES AND BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 233 MG | 211 MG |