ROASTED PUMPKIN SEEDS WITH SEA SALT vs THE CAROLINA NUT CO.
Nutrition comparison per 100 g serving
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ROASTED PUMPKIN SEEDS WITH SEA SALT wins in 8 out of 10 nutrient categories
ROASTED PUMPKIN SEEDS WITH SEA SALT: 8
vs
THE CAROLINA NUT CO.: 1
(1 ties)
Overview
| Nutrient | ROASTED PUMPKIN SEEDS WITH SEA SALT | THE CAROLINA NUT CO. | Winner |
|---|---|---|---|
| Calories | 533 cal | 607 cal | |
| Protein | 33.3 g | 25 g | |
| Carbs | 13.3 g | 25 g | |
| Fat | 43.3 g | 46.4 g | |
| Fiber | 3.3 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED PUMPKIN SEEDS WITH SEA SALT | THE CAROLINA NUT CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 2.6 MG | |
| Potassium, K | 767 MG | 0 MG | |
| Sodium, Na | 567 MG | 304 MG |