ROASTED PUMPKIN SEED BUTTER vs SWIRLS CASHEW & MACADAMIA NUT BUTTER
Nutrition comparison per 100 g serving
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ROASTED PUMPKIN SEED BUTTER wins in 6 out of 11 nutrient categories
ROASTED PUMPKIN SEED BUTTER: 6
vs
SWIRLS CASHEW & MACADAMIA NUT BUTTER: 4
(1 ties)
Overview
| Nutrient | ROASTED PUMPKIN SEED BUTTER | SWIRLS CASHEW & MACADAMIA NUT BUTTER | Winner |
|---|---|---|---|
| Calories | 576 cal | 562 cal | |
| Protein | 24.2 g | 12.5 g | |
| Carbs | 15.2 g | 34.4 g | |
| Fat | 51.5 g | 46.9 g | |
| Fiber | 6.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PUMPKIN SEED BUTTER | SWIRLS CASHEW & MACADAMIA NUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | ROASTED PUMPKIN SEED BUTTER | SWIRLS CASHEW & MACADAMIA NUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 62 MG | |
| Iron, Fe | 8.2 MG | 5.6 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 30 MG | 16 MG |