ROASTED PUMPKIN SEED BUTTER vs ALMOND SWIRLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED PUMPKIN SEED BUTTER: 5
vs
ALMOND SWIRLS: 5
(1 ties)
Overview
| Nutrient | ROASTED PUMPKIN SEED BUTTER | ALMOND SWIRLS | Winner |
|---|---|---|---|
| Calories | 576 cal | 594 cal | |
| Protein | 24.2 g | 18.8 g | |
| Carbs | 15.2 g | 25 g | |
| Fat | 51.5 g | 50 g | |
| Fiber | 6.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PUMPKIN SEED BUTTER | ALMOND SWIRLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | ROASTED PUMPKIN SEED BUTTER | ALMOND SWIRLS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 188 MG | |
| Iron, Fe | 8.2 MG | 3.4 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 30 MG | 266 MG |