ROASTED PUMPKIN SEED BUTTER vs HONEY ROASTED PEANUT BUTTER WITH EUROPEAN RASPBERRY
Nutrition comparison per 100 g serving
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ROASTED PUMPKIN SEED BUTTER wins in 5 out of 11 nutrient categories
ROASTED PUMPKIN SEED BUTTER: 5
vs
HONEY ROASTED PEANUT BUTTER WITH EUROPEAN RASPBERRY: 4
(2 ties)
Overview
| Nutrient | ROASTED PUMPKIN SEED BUTTER | HONEY ROASTED PEANUT BUTTER WITH EUROPEAN RASPBERRY | Winner |
|---|---|---|---|
| Calories | 576 cal | 536 cal | |
| Protein | 27.3 g | 17.9 g | |
| Carbs | 9.1 g | 46.4 g | |
| Fat | 54.6 g | 39.3 g | |
| Fiber | 6.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PUMPKIN SEED BUTTER | HONEY ROASTED PEANUT BUTTER WITH EUROPEAN RASPBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PUMPKIN SEED BUTTER | HONEY ROASTED PEANUT BUTTER WITH EUROPEAN RASPBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 8.2 MG | 1.3 MG | |
| Potassium, K | 727 MG | 0 MG | |
| Sodium, Na | 30 MG | 357 MG |