ROASTED PUMPKIN + A HINT OF SAGE SOUP vs ORGANIC CARROT COCONUT GINGER SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ROASTED PUMPKIN + A HINT OF SAGE SOUP: 4
vs
ORGANIC CARROT COCONUT GINGER SOUP: 4
(2 ties)
Overview
| Nutrient | ROASTED PUMPKIN + A HINT OF SAGE SOUP | ORGANIC CARROT COCONUT GINGER SOUP | Winner |
|---|---|---|---|
| Calories | 36 cal | 45 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 7.2 g | 4.9 g | |
| Fat | 0.8 g | 2.9 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PUMPKIN + A HINT OF SAGE SOUP | ORGANIC CARROT COCONUT GINGER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PUMPKIN + A HINT OF SAGE SOUP | ORGANIC CARROT COCONUT GINGER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 0 MG | 253 MG |