ROASTED PUMKIN SEEDS WITH SALT vs FLAVE!
Nutrition comparison per 100 g serving
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FLAVE! wins in 5 out of 10 nutrient categories
ROASTED PUMKIN SEEDS WITH SALT: 2
vs
FLAVE!: 5
(3 ties)
Overview
| Nutrient | ROASTED PUMKIN SEEDS WITH SALT | FLAVE! | Winner |
|---|---|---|---|
| Calories | 333 cal | 567 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 66.7 g | 30 g | |
| Fat | 0 g | 43.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PUMKIN SEEDS WITH SALT | FLAVE! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PUMKIN SEEDS WITH SALT | FLAVE! | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |