ROASTED PULLED CHICKEN SALAD WITH CRANBERRIES AND ALMONDS vs MEDITERRANEAN CHICKPEA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
MEDITERRANEAN CHICKPEA SALAD wins in 6 out of 10 nutrient categories
ROASTED PULLED CHICKEN SALAD WITH CRANBERRIES AND ALMONDS: 3
vs
MEDITERRANEAN CHICKPEA SALAD: 6
(1 ties)
Overview
| Nutrient | ROASTED PULLED CHICKEN SALAD WITH CRANBERRIES AND ALMONDS | MEDITERRANEAN CHICKPEA SALAD | Winner |
|---|---|---|---|
| Calories | 236 cal | 343 cal | |
| Protein | 15.5 g | 18.2 g | |
| Carbs | 10.9 g | 63.6 g | |
| Fat | 14.6 g | 4.6 g | |
| Fiber | 0.9 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PULLED CHICKEN SALAD WITH CRANBERRIES AND ALMONDS | MEDITERRANEAN CHICKPEA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 27.3 MG |
Minerals
| Mineral | ROASTED PULLED CHICKEN SALAD WITH CRANBERRIES AND ALMONDS | MEDITERRANEAN CHICKPEA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 136 MG | |
| Iron, Fe | 1.6 MG | 6.1 MG | |
| Sodium, Na | 518 MG | 341 MG |