ROASTED PREMIUM PEANUTS vs HAMMOND'S
Nutrition comparison per 100 g serving
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ROASTED PREMIUM PEANUTS wins in 6 out of 10 nutrient categories
ROASTED PREMIUM PEANUTS: 6
vs
HAMMOND'S: 1
(3 ties)
Overview
| Nutrient | ROASTED PREMIUM PEANUTS | HAMMOND'S | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 17.9 g | 15 g | |
| Carbs | 32.1 g | 52.5 g | |
| Fat | 39.3 g | 27.5 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PREMIUM PEANUTS | HAMMOND'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED PREMIUM PEANUTS | HAMMOND'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Sodium, Na | 929 MG | 100 MG |