ROASTED POTATO vs SCRAMBLED EGG WHITES MIXED WITH SEASONED POTATOES
Nutrition comparison per 100 g serving
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SCRAMBLED EGG WHITES MIXED WITH SEASONED POTATOES wins in 7 out of 11 nutrient categories
ROASTED POTATO: 3
vs
SCRAMBLED EGG WHITES MIXED WITH SEASONED POTATOES: 7
(1 ties)
Overview
| Nutrient | ROASTED POTATO | SCRAMBLED EGG WHITES MIXED WITH SEASONED POTATOES | Winner |
|---|---|---|---|
| Calories | 168 cal | 111 cal | |
| Protein | 7.6 g | 8.6 g | |
| Carbs | 11.8 g | 8.1 g | |
| Fat | 10.1 g | 5.1 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED POTATO | SCRAMBLED EGG WHITES MIXED WITH SEASONED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | ROASTED POTATO | SCRAMBLED EGG WHITES MIXED WITH SEASONED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 51 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 353 MG | 253 MG |