ROASTED POTATO vs EGG WHITE & TURKEY SAUSAGE BREAKFAST WRAP
Nutrition comparison per 100 g serving
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EGG WHITE & TURKEY SAUSAGE BREAKFAST WRAP wins in 6 out of 11 nutrient categories
ROASTED POTATO: 3
vs
EGG WHITE & TURKEY SAUSAGE BREAKFAST WRAP: 6
(2 ties)
Overview
| Nutrient | ROASTED POTATO | EGG WHITE & TURKEY SAUSAGE BREAKFAST WRAP | Winner |
|---|---|---|---|
| Calories | 168 cal | 168 cal | Tie |
| Protein | 7.6 g | 7.1 g | |
| Carbs | 11.8 g | 23.0 g | |
| Fat | 10.1 g | 5.3 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED POTATO | EGG WHITE & TURKEY SAUSAGE BREAKFAST WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | ROASTED POTATO | EGG WHITE & TURKEY SAUSAGE BREAKFAST WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 353 MG | 407 MG |