ROASTED POTATO vs BAKED TORTILLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ROASTED POTATO: 5
vs
BAKED TORTILLA: 5
(1 ties)
Overview
| Nutrient | ROASTED POTATO | BAKED TORTILLA | Winner |
|---|---|---|---|
| Calories | 168 cal | 254 cal | |
| Protein | 7.6 g | 9.9 g | |
| Carbs | 11.8 g | 24.7 g | |
| Fat | 10.1 g | 12.7 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED POTATO | BAKED TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | ROASTED POTATO | BAKED TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 106 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 353 MG | 479 MG |