ROASTED POTATO vs BACON & CHEESE EGG BITES
Nutrition comparison per 100 g serving
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ROASTED POTATO wins in 5 out of 10 nutrient categories
ROASTED POTATO: 5
vs
BACON & CHEESE EGG BITES: 4
(1 ties)
Overview
| Nutrient | ROASTED POTATO | BACON & CHEESE EGG BITES | Winner |
|---|---|---|---|
| Calories | 168 cal | 223 cal | |
| Protein | 7.6 g | 16.2 g | |
| Carbs | 11.8 g | 4.6 g | |
| Fat | 10.1 g | 15.4 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED POTATO | BACON & CHEESE EGG BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 285 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 210 MG | 169 MG | |
| Sodium, Na | 353 MG | 331 MG |