ROASTED PORTOBELLOS vs JERK CHICKEN WITH RICE & BEANS
Nutrition comparison per 100 g serving
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JERK CHICKEN WITH RICE & BEANS wins in 5 out of 10 nutrient categories
ROASTED PORTOBELLOS: 4
vs
JERK CHICKEN WITH RICE & BEANS: 5
(1 ties)
Overview
| Nutrient | ROASTED PORTOBELLOS | JERK CHICKEN WITH RICE & BEANS | Winner |
|---|---|---|---|
| Calories | 132 cal | 106 cal | |
| Protein | 4.7 g | 7.8 g | |
| Carbs | 21.5 g | 16.6 g | |
| Fat | 2.9 g | 0.9 g | |
| Fiber | 5.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED PORTOBELLOS | JERK CHICKEN WITH RICE & BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 1.3 MG |
Minerals
| Mineral | ROASTED PORTOBELLOS | JERK CHICKEN WITH RICE & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 28 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 209 MG | 555 MG |