ROASTED POBLANO ENCHILADAS ROASTED POBLANO AND RED BELL PEPPER TOPPED WITH TOMATILLO SAUCE AND MONTEREY JACK vs MEDIUM CHICKEN BIRYANI
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED POBLANO ENCHILADAS ROASTED POBLANO AND RED BELL PEPPER TOPPED WITH TOMATILLO SAUCE AND MONTEREY JACK wins in 6 out of 11 nutrient categories
ROASTED POBLANO ENCHILADAS ROASTED POBLANO AND RED BELL PEPPER TOPPED WITH TOMATILLO SAUCE AND MONTEREY JACK: 6
vs
MEDIUM CHICKEN BIRYANI: 4
(1 ties)
Overview
| Nutrient | ROASTED POBLANO ENCHILADAS ROASTED POBLANO AND RED BELL PEPPER TOPPED WITH TOMATILLO SAUCE AND MONTEREY JACK | MEDIUM CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calories | 143 cal | 145 cal | |
| Protein | 5.4 g | 6.4 g | |
| Carbs | 17.8 g | 15.2 g | |
| Fat | 6.2 g | 6.7 g | |
| Fiber | 0.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED POBLANO ENCHILADAS ROASTED POBLANO AND RED BELL PEPPER TOPPED WITH TOMATILLO SAUCE AND MONTEREY JACK | MEDIUM CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | ROASTED POBLANO ENCHILADAS ROASTED POBLANO AND RED BELL PEPPER TOPPED WITH TOMATILLO SAUCE AND MONTEREY JACK | MEDIUM CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 31 MG | 0 MG | |
| Sodium, Na | 291 MG | 184 MG |